Explore saba underwater world without heavy equipment. Learn how to freedive 100 feet on a single breath spearfishing and freediving book 2. Ive been looking for them for awhile, it would be greatly. Level 1 freediver course standards and overview 1 level 1 freediver. Aida the international association for the development of apnea have just announced the first ever aida freediving instructor manual. The aida education program teaches recreational freediving. Aida 1 is recommended for students with either no previous freediving experience or who would like to try freediving over one day and still get a qualification. Not only will you learn the latest techniques for deeper diving but. Manual of freediving underwater on a single breath. By following this procedure aida makes sure that you are fit for and aware of the risks of freediving. Confined water sessions to refine static and dynamic apnea. Divingswimming with great white sharks filmed for the first time carcharias the great white 2000 duration.
This is a selection of exercises described in the famous book the manual of freediving. View and download i aida iahd7710 user manual online. Today, with the introduction of innovative improvements in the area of slide guides, the press may be the most. International association for the development of apnea. He wrote the manual of freediving in 2001 and it was translated into english in 2004 by william trubridge. Mar 23, 2016 divingswimming with great white sharks filmed for the first time carcharias the great white 2000 duration. Underwater on a single breath 2 by pelizzari, umberto, tovaglieri, stefano isbn. You are interested to go deeper, or stay longer in static apnea, and improve your freediving technique. Aida64 user manual based on the awardwinning aida engine, aida64 extreme and aida64 engineer is an industryleading system information, diagnostic and benchmarking solution for pc enthusiasts, corporate it technicians and engineers. This course is designed to be an introduction to recreational freediving for the complete beginner.
What makes it even better, and in typical aida form, its free to students as a downloadable pdf rather than an overpriced and profit laden book. Umberto pellizari is the founder of apnea academy the premier freediving school. The psychology of freediving works on understanding the tremendous power of mental suggestion, and how thinking positively and correct command phraseology can greatly assist in dive performance. Back to main site general statement general strategy. Dec 16, 2005 aida the international association for the development of apnea have just announced the first ever aida freediving instructor manual. Level 1 freediver manual is mandatory for use during this course.
It is the best basic text for beginner divers and those wishing to improve. The aida education system basic courses addresses mainly recreational freediving. Fantastic new educational materials from aida freediving. Since it was published, freediving has evolved quickly. Enroll in aida 1 freediving course baja shark experience. You may find it useful to have other reference books handy such as freediving competition dvds. All course materials aida 3 manual, presentation slides, exams. The manual of freediving was coauthored by umberto pelizzari a retired competitive freediver, 16 time world record holder, and founder of the apnea academy and stefano tovaglieri freedive instructor trainer at the apnea academy and director for the italian national freedive team. Think of the aida 1 course as a freediving foundation course. We would like to show you a description here but the site wont allow us.
Go freedive pro with freedive flow and aida or padi. Im surprised your instructor didnt pass them along. As a freediver you wont need any uncomfortable gear, you are almost all the equipment you need. This is the definitive guide, illustrated and up to date, for t. In case your time is limited or you are not fully convinced yet that freediving is your thing, our introduction will provide you a foretaste of this amazing discipline. To successfully complete the aida 3 star freediver course you will have to perform a 2 minute 45 second breathold, swim 55 m underwater with fins and dive to 24 meters in the open water. To move away from recreational freediving and in to the world of professional freediving. Aida international association for the development of apnea. The aida level iv freediver course will be conducted by an active aida instructor with current cardiopulmonary resuscitation cpr and first aid training completed within the last two years. Be 18 years of age or older, medical statement and be able to swim at.
Our aida 4 freediver course takes you to a whole new level of confidence in your freediving. Freediving rules for competitions and records version 14. Here you will find everything you want to know about freediving, from explanations about the various pieces of equipment used in freediving, freediving physiology and philosophy and breathholding techniques to various freediving training methods. Freediving is a fundamental part of spearfishing and everybody who is serious about the activity should at some point take a freediving course.
Pm me the email address you used for the aida site so i can check your certificates, and ill send you the files if youd like. Goal static apnea of 2 minutes, 45 seconds and dynamic apnea of 55 metres. Plug freediving electronics into 2 point connector for freediving remote operation. View and download iaida iahd7710 user manual online. The aida competition safety freediver exam must be completed by any student certified as an aida. Are you ready to challenge yourself and take your freediving in a new direction. Enrich your spearfishing trip with a freediving certification, we offer aida level 1 and 2 freediving certifications.
The aida 1 is the perfect introduction to the freediving world. The aida 3 star course consists of three main phases. You learn basic freediving principles and focus on practicing breathhold techniques in a pool or confined water site. Mar 29, 2008 fdex a manual of freedivingfreediving explained is the worlds largest and most comprehensive free online freediving manual. Manual of freediving this is the definitive guide, illustrated and up to date, for the aspiring apneist. This was a huge effort of several aida instructors led by oli christen and coordinated. Based on the awardwinning aida engine, aida64 extreme and aida64 engineer is an industryleading system information, diagnostic and benchmarking solution for pc enthusiasts, corporate it technicians and engineers. Fii freediving courses freediving instructors international. Our aida 1 freediver course, you will learn the very basics theory of freediving. Reach a whole new level of mastery in your freediving. Roatan 2017 aida freediving world championship constant weight no fins women highlights by diveye duration. You learn how to provide an amazing experience with maximum safety, live a fit and healthy lifestyle and get to be part of the fastest growing water sport in the world.
The production of complex parts from stronger or cosmeticallyenhanced materials at ever increasing speeds is a trend that will not be reversed. Aida instructor course outline and assessment standards v2. The instructor will carry liability insurance for teaching freediving in the uae. Find out why it is correct to say that we are built to dive.
Tongue stick the tongue out as far as you can, without pulling a face, then retract it all. Stepbystep guide to optimal equalizing for freedivers and scuba divers download english. Fdex a manual of freedivingfreediving explained is the worlds largest and most comprehensive free online freediving manual. Everyday low prices and free delivery on eligible orders. From theory to practice this manual will accompany the reader in the discovery of a fascinating sport. Their combined education and experience helped create the most comprehensive, in depth multilevel. It aims to help the student to develop basic skills, knowledge and safety procedures necessary to enjoy freediving safely. The aida 3 freediver course is designed for people who are ready to take their freediving to the next level. This risk may be signi cantly increased if you have certain physical conditions. Our aida 3 freediver course is designed for the most demanding freedivers. You learn how to provide an amazing experience with maximum safety, live a fit and healthy lifestyle and get to be part of. Knowledge development about advanced freediving skills and techniques, including frenzel equalization, needed for deeper diving. Aida international association for the development of apnea medical statement page 1 of 2 name.
Its a great first step for developing solid freediving skills. You want to go deeper, stay longer in static apnea, and improve your freediving techniques. Successfully complete an entry appropriate for the environment. Im currently aida, but can become a padi freediving instructor with an easy crossover so i can offer it to students at padi scuba shops i work at. Go freedive pro with freedive flow as a freediving professional you get to do what you love every day and practically anywhere the world is your oyster. This entry level certification course is for individuals wishing to learn and improve fundamental skills, knowledge and safety practices in freediving.
Please read aida2 manual, chapter 3 for a full description of this approach. Becoming an aida instructor immediately grants you entry in to an exclusive club of freediving professionals, working towards making the sport safer and more popular. Download other freediving staff freedivingphilippines. The aida freedive instructor manual has been put together over several years by samantha kirby, aida education and training officer and the aida education workgroup a group of experienced aida freedive instructors. Aida now makes a distinction between recreational and competitiveextreme freediving. Freediving explained is the worlds largest and most comprehensive free online freediving manual. All course materials are provided by the instructor at the beginning of each course. Prepare freediving equipment without the assistance of the instructor. It offers exhaustive computer analysis, benchmarks optimized for the latest technologies, advanced hardware. It was at that time that i bought a sailboat and moved aboard with my girlfriend at the.
Cold, tiredness, alcohol and drugs all impair judgement and breathhold ability and predispose a diver to swb. You will learn the basics of freediving in a confined water usually pool as well as open water sea or lake. This course goes with more details into the theory and training concepts of freediving which will allow you to understand the physiology and techniques behind deep freediving. Manual of freediving freediving spearfishing world. Home decorating style 2020 for aida 4 freediving manual pdf, you can see aida 4 freediving manual pdf and more pictures for home interior designing 2020 46629 at manuals library. The padi basic freediver course is a subset of the padi freediver course. However, if youre working in a purely freediving shop, then theres no real reason to get padi for the name or marketing benefit. We go freediving to connect with the water and with ourselves at the same time, to become more mentality and physically aware of our bodies, to safely push our personal best, competing or just freedive for yourself for fun, take underwater.
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